Day 20

Well, I weighed myself today and I'm pretty thoroughly discouraged. Since it's not my day to weigh myself though, I'll hope for a better official number tomorrow. I can't promise it's not going to make me cry and give up though.

Breakfast:
PB&J

Snack:
Peanut butter M&M's (they're gone now... one less thing from that box!)

Lunch:
Chicken sandwich

Snack:
Apple

Supper:
Pasta with sauce (now whole grain pasta and I didn't add anything to the sauce... and measured out servings)

Snack:
Apple

Water:
1.5 liters

Exercise:
30 Day Shred Level 2, Day 10 (done!)
(it rained again today)

Chart:

	Breakfast	Snack	Lunch	Snack	Supper	Snack	Total	Goal
Calories	310	230	366	72	265	72	1315	1200-1400
Carbs	32.7	24	34.7	19.1	46.7	19.1	176.3	163-236
Protein	10.8	4	32.8	.4	10.9	.4	59.3	60-137
Fat	16.5	12	8	.2	3.5	.2	40.4	32-56
Sat. Fat	3	8	1.9	0	1.9	0	14.8	4