Day 10

Well, there's good news and bad news. The good news is I successfully completely all 10 days of level 1 of the 30 Day Shred consecutively. The bad news is it was 115° today. Seriously. So I didn't run. E said there were people passing out on the train and people walking around outside were carrying little towels to wipe the massive amounts of sweat off of themselves. Nice, huh? Although I feel like it was a pretty good reason not to run, I still feel pretty guilty about it... even though I completely the 30DS in my sweltering living room and had to keep drying the floor because the sweat was dripping THAT much. I don't mean the sweat that was transferred to the floor from laying down and doing crunches (I put a towel on the floor for that). I mean from doing the lunges and stuff and the sweat pouring off of my body. I actually risked injury, as I almost slipped on a puddle while doing jumping jacks. How's that for trying to justify skipping my running?

Bad news number 2. Not super bad news though, because it was bound to happen. I had a bit of a "free day" with food today. Hey, I can't give up cuca forever and I'm doing a lifestyle change here, not a diet. Yes, I could've eaten less... but I'm pretty powerless against baked goods in my home.

Breakfast:
Banana
Piece of bread with honey

Lunch:
Grilled cheese sandwich
Apple

Snack:
1/2 of a loaf of cuca

Supper:
Chicken with rice and chips all covered in some kind of unhealthy sauce. Ok, not the healthiest supper, but this used to be at least a weekly thing and it's so fricken good that I'd eat at least 2 plates. Tonight I got the small plate and ate one. Of course one of the reasons I didn't eat so much was because I was still full from the massive amount of cuca I ate. So, not healthy, but still a step in the right direction.

Water:
I stopped counting at 2 liters. It was REALLY hot today.

Exercise:
30 Day Shred Level 1, Day 10

I was thinking about taking more pictures today, but I'll do it on Tuesday during my next weigh-in instead.