Day 21: Weigh-in #3

Ughhhhhhh... yep, that's how I feel today. There were definitely tears and a lot of threats to make and eat an entire pan of brownies. How incredibly depressing. Granted, I'm at a point in the month (was that vague enough?) where I expect to weigh more, but after 3 weeks I really expected more. Anyway, I ate like crap today (I could hear Jillian yelling at me, "THAT'S NOT FOOD!"), but I stayed within my calories.

Breakfast:
PB&J

Snack:
Butterfinger

Lunch:
Veggie/meat thing

Snack:
Strawberry Poptart (did you know that a serving size is 1? Why would they put them in packs of 2? That's just mean!)

Supper:
Small salad with chicken

Water:
1.5 liters

Exercise:
30 Day Shred Level 3, Day 1

I still couldn't get through level 2 very well, but level 3 is actually easier for me. E is doing the 30DS with me though, and he thought it was the worst thing ever.

	Breakfast	Snack	Lunch	Snack	Supper	Total	Goal
Calories	310	270	233	200	284	1297	1200-1550
Carbs	32.7	43	27.9	38	10	151.5	163-236
Protein	10.8	4	14.7	2	38.6	69.9	60-137
Fat	16.5	11	8.1	5	9.7	50.3	32-56
Sat. Fat	3	6	1.2	1.5	3.9	15.6	4

Weight: 67.5 kg - 148.8 lbs

Yes, that is up exactly 2 lbs from last week... I have no idea how that is physically possible. I wrote down EVERYTHING I ate and measured ALL of my servings. I should have a 4140 calorie deficit this week, excluding my popcorn with M&M's. Apparently a bowl of popcorn (not even microwave popcorn... it was a 1/4 cup of popcorn made with on the stove in 2 tablespoons of canola oil... no butter or anything put on it afterwards) with one serving of peanut butter M&M's dumped in, split between 2 people is about 11,140 calories per person.

Waist - 29.25" (31.5"/30"/29.5")
Hips - 37" (38.5"/37.25"/37")
Thighs - 23" (23.5"/23"/23")
Left Arm - 11" (11.5"/11.25"/11")
Right Arm - 11" (11.75"/11.5"/11")