Day 15

Well, after my huge realization that I'm STILL overeating (or at least eating the wrong things), I was much more careful today. I think I did pretty well, even given the fact that I ate a Butterfinger. I did discover something else today though: it's pretty impossible to run when you're hungry. I ran before my snack and supper and I was kind of hungry when I left. I should've eaten a piece of fruit or something to get me by (or maybe I shouldn't have eaten the butterfinger and had a better lunch instead), but I didn't. I was MISERABLE running. So my brilliant advice for the day: Don't work out on an empty stomach.

Breakfast:
Granola with milk

Lunch:
Butterfinger
1/2 of a PB&J

Snack:
1/2 of an apple (my kid stole the other 1/2)

Supper:
Salad with chicken

Snack:
Pear

Water:
2 liters

Exercise:
Ran 3 miles
30 Day Shred Level 2, Day 5

And my chart:

	Breakfast	Lunch	Snack	Supper	Snack	Total	Goal
Calories	358	450	36	330	96	1270	1200-1550
Carbs	58.5	65.8	9.6	17.5	25.7	177.1	163-236
Protein	11	9.4	.2	40.3	.6	61.5	60-137
Fat	7.5	19.2	.1	11.3	.2	38.3	32-56
Sat. Fat	2.25	7.5	0	3.9	0	13.7	4