Well, today was day 1, and it was a success. Of course, it would've been pretty pathetic if I had failed on my first day. I think the biggest thing was that I really controlled my portion sizes. I have issues with that and tend to keep eating after I'm full just because it's there and it tastes good.
Breakfast:
Small bowl of granola (about 1 cup) with milk
Piece of bread with honey
Lunch:
Pasta with sauce (that I added cheese to) and a few black beans
Snack:
Watermelon
Supper:
A bunch of veggies steamed together with some onions, ground beef, and sausage (not much meat at all... there was about 1/4 lb of beef and 1/2 of a sausage in the whole thing) that were fried.
Snack:
Watermelon
3 small bites of ice cream
Water:
64 oz
Exercise:
30 Day Shred Level 1, Day 1
I would've gone for a walk too, but it rained all day. Also, to be fair, this is my second attempt at the 30DS. The first time (last October) I gave up after 7 days. Because of this, I was prepared this time. I actually did my first day on Sunday knowing that I wouldn't be able to move for a couple days after that first killer workout (and I couldn't). So I'm counting today as my first day so I can do 30 consecutive days.
I think that was a great way to start!
Wednesday, January 27, 2010
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